Apple Watch & iPhoneTrain Smarter. Run Faster.
Your all-in-one running companion for Apple Watch. Effortlessly sync, analyze, and crush your running goals.
Everything You Need to Level Up
See how your heart responds to every mile
Pace and heart rate, perfectly synced on one timeline. Drag two cursors to spot the exact moment your effort spiked.
Train smart, stay consistent
A balanced intensity radar and 30 days of runs — your training story at a glance, not buried in spreadsheets.
Carry a pro marathon plan on your wrist
Hansons and Daniels' plans, 18 weeks of structured training synced straight to your Apple Watch.
All Features
Everything you need to become a better runner
Apple Watch Sync
Instantly import and analyze your running data from your Apple Watch.
Run Tracking
Monitor weekly, monthly, and 30-day progress with detailed stats and intuitive charts.
Performance Insights
Visualize distance, pace, heart rate, and calories burned to spot trends.
Training Plans
Create custom heart rate and pace zones. Sync tailored plans to your Apple Watch.
Plan, Run, Review
Set goals, track every run, and review your progress to keep improving.
Smart Analytics
Get the insights you need to run smarter — whether it's your first 5K or a marathon PR.
Running Tools
Pace calculator, VDOT calculator, and other essential running tools.
Shoe Tracking
Track your running shoes mileage and usage history across every run.
AI Feedback
Get AI-powered analysis and feedback on every run to improve performance.
Loved by Runners
“PaceGuru completely changed how I train. The Apple Watch sync is flawless and the training plans actually work.”
“I've tried every running app. PaceGuru is the only one that gives me real actionable data from my Watch.”
“The AI analysis after each run is incredibly motivating. I love seeing exactly where I can improve.”
Frequently Asked Questions
How to Plan Your Training?
Eliminate planning confusion and provide a professional training blueprint for every goal.
Train with Scientific Zones: Precisely target training intensity and physiological goals using your personalized Pace and Heart Rate Zones.
Classic Workout Templates: Access pre-built templates for Yasso 800s, Fartleks, and intervals to diversify your routine.
Generate Pro Plans Instantly: Input your race date and target time to automatically generate complete 18-week marathon plans (e.g., Hansons).
How to Gain Training Insights?
Convert complex running data into easy-to-understand coaching analysis, allowing you to assess the quality of your training.
30-Day Load Monitoring: Focus on sustained running load to help maintain consistent volume and prevent overtraining or injury.
Multi-Dimensional Run Analysis: Detailed views of pace curves, heart rate, ground contact time, and power to fully review your run stability.
Hexagonal Ability Radar Chart: Visually assess the balance of your training intensities (Easy, Threshold, High Intensity) to ensure a scientific structure.
How to Track Your Progress?
Quantify your day-to-day consistency and clearly see your growth and transformation over the long term.
Long-Term Trend Charts: Track the historical evolution of key metrics like VDOT (estimated VO₂max), cadence, and pace.
Widgets & Watch Face Reminders: Instantly view weekly/monthly volume and 30-day load directly from your device screen or wrist.
Automated Plan Sync & Execution: Ensure efficient execution with your daily workout plan automatically ready on your Apple Watch—reliable execution equals reliable progress.
Classic Books
Professional book recommendations to improve your running performance
Hansons Marathon Method
A scientifically-based marathon training system for runners of all levels.
Daniels' Running Formula
The classic work by Jack Daniels, detailing the VDOT training system.
Start Your Best Run Today
Join thousands of runners already training smarter with PaceGuru.
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